Palms heart
Item Rating: 90/100
One cup of Palms heart is around 238 grams and contains approximately 86 calories, 9.5 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Palms Heart is a delicious and nutritious delicacy harvested from the inner core of palm trees. This exquisite ingredient is often featured in dishes from Latin American and Asian cuisines, celebrated for its tender texture and subtle, mildly sweet flavor. Packed with essential vitamins and minerals, Palms Heart is low in calories and high in fiber, making it a fantastic choice for health-conscious eaters. Versatile and unique, it can be enjoyed in salads, stir-fries, or as a standalone treat, offering a delightful way to enhance your meals while nurturing your body.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 86 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 17.14g | 6% |
| Dietary Fiber 5.71g | 20% |
| Total Sugars 1.19g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 138mg | 11% |
| Iron 6mg | 34% |
| Potassium 1276mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 34.3%
Carbs: 61.8%