Palmito

Item Rating: 76/100

One cup of Palmito is around 238 grams and contains approximately 60 calories, 6 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Palmito is a delicious and nutritious vegetable harvested from the heart of certain palm trees, particularly the peach palm. Originating from Central and South America, this delicacy is often featured in salads, stir-fries, and as a key ingredient in traditional dishes. Packed with essential vitamins, minerals, and low in calories, palmito is a great source of dietary fiber and healthy fats, making it a wholesome addition to your meals. Whether enjoyed fresh or canned, palmito is a versatile ingredient that elevates any dish while offering health benefits you can feel good about.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1481mg	64%
Total Carbohydrate 10.95g	4%
Dietary Fiber 5.71g	20%
Total Sugars 0.00g
Protein 5.95g	12%

Vitamin D 0IU	0%
Calcium 138mg	11%
Iron 6mg	34%
Potassium 1276mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 33.1%

Carbs: 60.9%