Palma ham
Item Rating: 50/100
One cup of Palma ham is around 237 grams and contains approximately 570 calories, 62 grams of protein, 33 grams of fat, and 3.5 grams of carbohydrates.
Palma Ham is a premium, dry-cured ham originating from the picturesque regions of Spain. Made from select Spanish pigs, it boasts a rich, savory flavor, enhanced by a traditional curing process that can last for up to 36 months. Packed with high-quality protein, it's a delicious addition to any meal, whether enjoyed in tapas or as part of a gourmet sandwich. While Palma Ham offers a unique taste sensation, it should be enjoyed in moderation due to its salt content. Indulge in the authentic taste of Spain with Palma Ham, where tradition meets culinary excellence.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 570 |
| Total Fat 32.89g | 42% |
| Saturated Fat 10.65g | 53% |
| Cholesterol 166mg | 55% |
| Sodium 2602mg | 113% |
| Total Carbohydrate 3.55g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.18g | |
| Protein 62.22g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 4mg | 20% |
| Potassium 1337mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 44.5%
Carbs: 2.5%