Palm sugar

Item Rating: 56/100

One cup of Palm sugar is around 192 grams and contains approximately 741 calories, 0 grams of protein, 0 grams of fat, and 192 grams of carbohydrates.

Palm Sugar is a natural sweetener derived from the sap of palm trees, primarily found in Southeast Asia. This golden, nutrient-rich sugar boasts a unique caramel flavor, making it a popular ingredient in traditional Thai and Indonesian dishes. Packed with vitamins and minerals, including iron and potassium, palm sugar has a lower glycemic index compared to regular sugar, making it a healthier choice for those looking to manage blood sugar levels. With its eco-friendly production process and delightful taste, palm sugar is a delicious alternative to refined sweeteners, perfect for both savory and sweet recipes!

Nutrition Facts

Serving size	1 cup (192.0g)

Amount per serving	% Daily Value*
Calories	741

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 54mg	2%
Total Carbohydrate 192.00g	70%
Dietary Fiber 0.00g	0%
Total Sugars 192.00g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 15mg	1%
Iron 4mg	21%
Potassium 2554mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%