Palm oil stew

Item Rating: 59/100

One cup of Palm oil stew is around 236 grams and contains approximately 377 calories, 4.7 grams of protein, 33 grams of fat, and 19 grams of carbohydrates.

Palm Oil Stew is a rich and flavorful dish, deeply rooted in West African cuisine. Made with palm oil as its base, this hearty stew includes a delightful mix of proteins like chicken or fish, combined with vibrant vegetables like tomatoes, peppers, and onions. Packed with antioxidants, palm oil adds a unique taste while providing a source of healthy fats. However, it's important to enjoy this dish in moderation, as it can be high in calories. Experience the warmth and tradition of Palm Oil Stew, a nourishing and satisfying meal that brings the essence of African home cooking to your table.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	377

Total Fat 33.02g	42%
Saturated Fat 14.15g	71%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 566mg	25%
Total Carbohydrate 18.87g	7%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 4.8%

Carbs: 19.3%