Palm oil

Item Rating: 38/100

One cup of Palm oil is around 215 grams and contains approximately 1853 calories, 0 grams of protein, 215 grams of fat, and 0 grams of carbohydrates.

Palm oil is a versatile vegetable oil derived from the fruit of the oil palm tree, native to West Africa. Rich in saturated fats, it's commonly used in many cuisines, from savory dishes to baked goods, and is a staple in Southeast Asian cooking. While it provides essential vitamins A and E and can have beneficial properties in moderation, excessive consumption may raise cholesterol levels and impact heart health. As global demand grows, it's crucial to consider sustainable sourcing to protect both the environment and local communities.

Nutrition Facts

Serving size	(215.3846g)

Amount per serving	% Daily Value*
Calories	1852.9411

Total Fat 215.3846g	0%
Saturated Fat 106.1086g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%