Palm nut soup
Item Rating: 69/100
One cup of Palm nut soup is around 240 grams and contains approximately 384 calories, 9.6 grams of protein, 29 grams of fat, and 19 grams of carbohydrates.
Palm Nut Soup is a rich and flavorful dish hailing from West Africa, particularly enjoyed in countries like Ghana and Nigeria. Made from the pulp of palm nuts, this hearty soup is typically simmered with a variety of ingredients, including tender meat, fish, spicy peppers, and vegetables. The vibrant red-orange color comes from the palm oil, which is packed with healthy fats. While it’s nourishing and comforting, be mindful of its calorie density. This savory delight not only warms the soul but also offers a taste of traditional African culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384 |
| Total Fat 28.80g | 37% |
| Saturated Fat 14.40g | 72% |
| Cholesterol 0mg | 0% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 4.80g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 16% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 10.3%
Carbs: 20.5%