Palm hearts
Item Rating: 74/100
One cup of Palm hearts is around 145 grams and contains approximately 194 calories, 3.8 grams of protein, 4 grams of fat, and 36 grams of carbohydrates.
Palm Hearts are the tender inner shoots of palm trees, celebrated for their delicate flavor and crunchy texture. Often found in Latin American and Asian cuisine, these versatile ingredients can be enjoyed in salads, tacos, or stir-fries. Rich in fiber and low in calories, they are a healthy addition to your meals, packed with essential nutrients. With their unique taste and health benefits, Palm Hearts bring a touch of the tropics to your table!
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Nutrition Facts
| Serving size | 1 cup (145.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194 |
| Total Fat 3.97g | 5% |
| Saturated Fat 1.04g | 5% |
| Polyunsaturated Fat 1.22g | |
| Cholesterol 3mg | 1% |
| Sodium 196mg | 9% |
| Total Carbohydrate 35.96g | 13% |
| Dietary Fiber 2.17g | 8% |
| Total Sugars 24.07g | |
| Protein 3.80g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 13% |
| Potassium 2538mg | 54% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 7.8%
Carbs: 73.8%