Palm heart

Item Rating: 77/100

One cup of Palm heart is around 250 grams and contains approximately 90 calories, 6.2 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Palm Heart is a tender, delicate vegetable harvested from the inner core of certain palm trees. Commonly referred to as "heart of palm," it boasts a mild, slightly nutty flavor that enhances salads, pastas, and tacos, making it a popular ingredient in global cuisines, especially in Latin America and Southeast Asia. Packed with essential nutrients, Palm Heart is low in calories and rich in fiber, making it a heart-healthy choice. It contains vitamins A and C, as well as potassium, promoting good digestion and overall well-being. Embrace the unique taste and health benefits of Palm Heart in your next culinary creation!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	90

Total Fat 0.50g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1555mg	68%
Total Carbohydrate 18.00g	7%
Dietary Fiber 7.75g	28%
Total Sugars 0.00g
Protein 6.25g	13%

Vitamin D 0IU	0%
Calcium 145mg	11%
Iron 7mg	36%
Potassium 1340mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 24.6%

Carbs: 70.9%