Pallares
Item Rating: 92/100
One cup of Pallares is around 238 grams and contains approximately 817 calories, 51 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.
Pallares are a delicious and nutritious variety of beans, renowned for their creamy texture and rich, nutty flavor. Originating from the Mediterranean region, these legumes are a staple in Spanish cuisine, often featured in traditional dishes like stews and salads. Rich in protein, fiber, and essential vitamins, Pallares are a fantastic addition to any meal, promoting heart health and aiding digestion. Versatile and easy to cook, they can elevate your favorite recipes while providing a wholesome boost. Embrace the goodness of Pallares for a tasty, healthy lifestyle!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 817 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 150.24g | 55% |
| Dietary Fiber 36.90g | 132% |
| Total Sugars 5.00g | |
| Protein 50.95g | 102% |
| Vitamin D 0IU | 0% |
| Calcium 198mg | 15% |
| Iron 20mg | 114% |
| Potassium 3531mg | 75% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 24.5%
Carbs: 72.4%