Palaw

Item Rating: 73/100

One cup of Palaw is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Palaw is a delightful and aromatic rice dish, originating from Central Asia and popular across many cultures. It typically features long-grain rice, richly flavored with spices like cumin and coriander, and is often cooked with tender meat, vegetables, and sometimes dried fruits for a hint of sweetness. Packed with nutrients, Palaw offers a balanced blend of carbohydrates, protein, and fiber, making it a wholesome meal choice. While the dish can be indulgent with added oils and meats, it can easily be prepared in a lighter way, focusing on vegetables and lean proteins. Experience the heartwarming flavors and cultural richness of Palaw, a culinary treasure that brings people together.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%