Palav

Item Rating: 75/100

One cup of Palav is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Palav is a vibrant one-pot dish hailing from the rich culinary traditions of West Africa and India. This flavorful medley combines fragrant basmati rice with an array of vegetables, aromatic spices, and sometimes tender meats or legumes. Packed with nutrients, Palav is not only delicious but also promotes a balanced diet, bursting with fiber and essential vitamins. The spices add depth and aroma, while the veggies contribute texture and color. Enjoy this wholesome dish as a nourishing meal that brings cultures together, proving that healthy eating can be both satisfying and delicious.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%