Palappam
Item Rating: 69/100
One cup of Palappam is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.
Palappam is a traditional South Indian dish, primarily enjoyed in Kerala. Made from fermented rice flour and coconut milk, these soft, lacy pancakes are light and fluffy, perfect for pairing with savory curries or sweet coconut milk. Rich in carbohydrates, they provide a delightful energy boost, while their fermentation process enhances digestibility. Palappam is naturally gluten-free, catering to various dietary preferences. With its unique texture and subtle sweetness, it brings a taste of Kerala right to your plate, making each bite a wholesome experience.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 4.76g | 6% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 8.0%
Carbs: 80.0%