Palak saag

Item Rating: 79/100

One cup of Palak saag is around 235 grams and contains approximately 212 calories, 7.1 grams of protein, 14 grams of fat, and 18 grams of carbohydrates.

Palak Saag is a vibrant Indian dish made primarily from fresh spinach, known as palak, and a blend of aromatic spices. This nutritious preparation often includes ingredients like garlic, ginger, and a touch of cream for creaminess, making it a delightful accompaniment to roti or naan. Originating from the northern regions of India, Palak Saag is not only delicious but packed with essential vitamins, minerals, and antioxidants. The vibrant greens provide a wealth of iron and calcium, promoting a healthy diet. It's a perfect choice for anyone seeking flavorful, plant-based nutrition. Enjoy this traditional favorite as a wholesome addition to your meal!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 14.12g	18%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 17.65g	6%
Dietary Fiber 4.71g	17%
Total Sugars 4.71g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 5mg	26%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 12.5%

Carbs: 31.3%