Palak roti
Item Rating: 77/100
One cup of Palak roti is around 240 grams and contains approximately 480 calories, 14 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.
Palak Roti is a nutritious Indian flatbread made from whole wheat flour and fresh spinach leaves. This vibrant green bread is often seasoned with spices like cumin and coriander, giving it a delightful flavor. Originating from North India, Palak Roti is not just a delicious accompaniment to curries; it’s also packed with vitamins A and C, iron, and fiber, making it a healthy choice for any meal. Enjoy it warm, with a dollop of yogurt or spicy pickle, and experience the goodness of wholesome ingredients in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 12.00g | 15% |
| Saturated Fat 2.40g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 720mg | 31% |
| Total Carbohydrate 72.00g | 26% |
| Dietary Fiber 9.60g | 34% |
| Total Sugars 4.80g | |
| Protein 14.40g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 5mg | 27% |
| Potassium 720mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%