Palak paneer

Item Rating: 72/100

One cup of Palak paneer is around 200 grams and contains approximately 200 calories, 10 grams of protein, 14 grams of fat, and 7.9 grams of carbohydrates.

Palak Paneer is a beloved Indian dish made from fresh spinach and paneer, a type of Indian cottage cheese. Originating from the northern regions of India, this vibrant green curry is both nutritious and flavorful. The spinach is blended into a creamy sauce, seasoned with aromatic spices like cumin and garam masala, creating a deliciously rich experience. Packed with vitamins A and C, Palak Paneer supports healthy skin and boosts immunity. However, keep in mind that it's typically rich in calories due to the cream and cheese. Enjoying this dish can be a delightful way to savor Indian cuisine while benefiting from its wholesome ingredients.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 14.12g	0%
Saturated Fat 3.04g	0%
Polyunsaturated Fat 4.24g
Cholesterol 14mg	0%
Sodium 460mg	0%
Total Carbohydrate 7.88g	0%
Dietary Fiber 2g	0%
Total Sugars 3.78g
Protein 10.48g	0%

Vitamin D 0IU	0%
Calcium 118mg	0%
Iron 1.2mg	0%
Potassium 476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 20.9%

Carbs: 15.7%