Palak mushroom
Item Rating: 77/100
One cup of Palak mushroom is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Palak Mushroom is a vibrant dish that combines fresh spinach and succulent mushrooms, celebrated in Indian cuisine. Bursting with flavor, it features a blend of spices like cumin and garam masala, creating a rich and aromatic experience. Packed with nutrition, Palak Mushroom is high in vitamins A and C, iron, and antioxidants, while being low in calories. This delightful meal not only tantalizes your taste buds but also supports heart health and boosts immunity. Enjoy this deliciously healthy dish as a perfect side or a standalone vegetarian delight!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 3.53g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%