Palak lamb
Item Rating: 68/100
One cup of Palak lamb is around 240 grams and contains approximately 336 calories, 19 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.
Palak Lamb is a mouthwatering Indian dish that beautifully combines tender lamb, fresh spinach, and a rich blend of spices. Originating from the heart of Indian cuisine, this dish showcases the vibrant flavors of coriander, cumin, and turmeric. Packed with nutrients, the spinach provides a healthy dose of iron and vitamins, while the lamb offers high-quality protein. This hearty meal is not just satisfying; it also brings the warmth of traditional cooking right to your table. Enjoy Palak Lamb for a delicious, nutritious experience that delights the senses!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 24.00g | 31% |
| Saturated Fat 9.60g | 48% |
| Cholesterol 67mg | 22% |
| Sodium 576mg | 25% |
| Total Carbohydrate 9.60g | 3% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 3.84g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 4mg | 21% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%