Palak ki sabji

Item Rating: 80/100

One cup of Palak ki sabji is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

Palak Ki Sabji is a delightful and nutritious Indian dish made primarily from fresh spinach, seasoned with aromatic spices, and often combined with ingredients like garlic, onions, and tomatoes. Originating from North Indian cuisine, this vibrant green sabji is not just a feast for the eyes but a powerhouse of health benefits. Packed with vitamins A, C, and K, as well as iron and calcium, it supports overall well-being. While it's typically cooked with minimal oil and spices, you can enjoy it with whole wheat roti or rice for a wholesome meal. Perfectly balanced and full of flavor, Palak Ki Sabji is a must-try for anyone looking to embrace healthy eating without sacrificing taste!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 9.41g	12%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 17.65g	6%
Dietary Fiber 4.71g	17%
Total Sugars 3.53g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 15.4%

Carbs: 38.5%