Palak keerai
Item Rating: 87/100
One cup of Palak keerai is around 238 grams and contains approximately 55 calories, 6.9 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Palak Keerai is a nutrient-rich green leafy vegetable from India, also known as spinach. Packed with vitamins A, C, and K, it supports eye health, boosts immunity, and promotes strong bones. Commonly used in Indian cuisine, Palak Keerai is the star of dishes like palak paneer and saag. This versatile ingredient can be enjoyed in salads, soups, and smoothies, making it a delicious way to add greens to your diet. With low calories and high fiber, it's a fantastic option for weight management. Incorporate Palak Keerai into your meals for a healthy and flavorful boost!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 188mg | 8% |
| Total Carbohydrate 8.57g | 3% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 0.95g | |
| Protein 6.90g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 236mg | 18% |
| Iron 6mg | 36% |
| Potassium 1329mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 39.2%
Carbs: 48.6%