Palak gravy

Item Rating: 79/100

One cup of Palak gravy is around 235 grams and contains approximately 212 calories, 7.1 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Palak Gravy is a vibrant and flavorful dish that originates from Indian cuisine. Made primarily with fresh spinach, this rich gravy is infused with a blend of aromatic spices, onions, and tomatoes, creating a luscious sauce that’s both comforting and nutritious. Packed with vitamins A, C, and iron, Palak Gravy is a powerhouse of health benefits, supporting immune function and improving digestion. It's often enjoyed with rice or flatbreads, making it a wholesome meal. Perfect for anyone seeking a delicious way to incorporate greens into their diet, Palak Gravy is not just a feast for the palate, but a boost for your wellbeing!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 17.65g	6%
Dietary Fiber 4.71g	17%
Total Sugars 4.71g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 13.8%

Carbs: 34.5%