Palak dal
Item Rating: 88/100
One cup of Palak dal is around 235 grams and contains approximately 212 calories, 12 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Palak Dal is a wholesome Indian dish made from lentils and fresh spinach, seasoned with aromatic spices. This nutritious combination not only delivers a rich source of protein from the lentils but also packs essential vitamins and minerals from the spinach. Originating from the depths of Indian cuisine, Palak Dal offers a comforting, earthy flavor, perfect for pairing with rice or flatbreads. It's low in calories yet high in fiber, making it a healthy choice for any meal. Enjoy a bowl of Palak Dal for a delicious boost to your diet!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 4.71g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%