Palak corn
Item Rating: 81/100
One cup of Palak corn is around 237 grams and contains approximately 284 calories, 9.5 grams of protein, 9.5 grams of fat, and 47 grams of carbohydrates.
Palak Corn is a vibrant dish that combines fresh spinach and sweet corn, creating a delightful fusion of flavors. Originating from Indian cuisine, this dish not only tantalizes your taste buds but also packs a nutritional punch. Rich in iron and vitamins from the spinach, and fiber from the corn, it's a wholesome choice for a healthy meal. With a touch of spices and creamy textures, Palak Corn serves as a delicious side or a comforting main, making it a perfect addition to your dining table. Enjoy the goodness of greens and grains with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284 |
| Total Fat 9.46g | 12% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%