Palak chutney
Item Rating: 84/100
One cup of Palak chutney is around 237 grams and contains approximately 118 calories, 4.7 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.
Palak Chutney is a vibrant green condiment made from fresh spinach, green chilies, ginger, and a blend of aromatic spices. Originating from Indian cuisine, this chutney brings a delightful burst of flavor to any meal. Packed with nutrients, spinach is rich in iron, vitamins, and antioxidants, making Palak Chutney a heart-healthy choice. Its zesty kick is perfect as a dip, spread, or a sauce for various dishes, enhancing both taste and nutrition. So, elevate your dining experience with this deliciously healthy companion!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 4.73g | 6% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 18.93g | 7% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 2.37g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%