Palak chat

Item Rating: 74/100

One cup of Palak chat is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Palak Chat is a delightful Indian street food dish that combines the goodness of spinach with a burst of flavorful toppings. Made from crisp, golden-fried puris, this dish features a vibrant layer of spiced spinach, topped with tangy yogurt, zesty chutneys, and a sprinkle of savory chickpeas. Originating from the bustling streets of India, Palak Chat offers a perfect blend of textures and tastes. It’s not just delicious; with fresh spinach at its heart, it’s packed with vitamins and iron, making it a healthier snack option. Enjoy this guilt-free treat that brings the essence of Indian cuisine to your table!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 12.62g	16%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 631mg	27%
Total Carbohydrate 47.32g	17%
Dietary Fiber 6.31g	23%
Total Sugars 7.89g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%