Palak chaat

Item Rating: 77/100

One cup of Palak chaat is around 238 grams and contains approximately 317 calories, 6.3 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.

Palak Chaat is a vibrant and delicious Indian street food that features crispy fried spinach leaves, perfectly seasoned and topped with a medley of flavors. This delightful dish comes from the rich culinary tradition of North India. Each bite reveals a satisfying crunch, complemented by tangy tamarind chutney, cooling yogurt, and a sprinkle of zesty spices. Packed with the nutrients of spinach, it's a healthier alternative to typical snacks, offering vitamins and iron, while still indulging your taste buds. Enjoy the bold flavors of Palak Chaat for a snack that's as nourishing as it is exciting!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	317

Total Fat 19.05g	24%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 635mg	28%
Total Carbohydrate 31.75g	12%
Dietary Fiber 3.17g	11%
Total Sugars 4.76g
Protein 6.35g	13%

Vitamin D 0IU	0%
Calcium 127mg	10%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 7.8%

Carbs: 39.2%