Palada payasam
Item Rating: 59/100
One cup of Palada payasam is around 235 grams and contains approximately 412 calories, 7.1 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Palada Payasam is a traditional Indian dessert from Kerala, celebrated for its rich and creamy texture. Made with rice ada, milk, jaggery, and a generous sprinkle of cardamom, this sweet delicacy is often garnished with nuts and raisins, enhancing its flavor and appeal. Although indulgent and high in calories due to the sugar and milk, Palada Payasam offers a delightful experience, rich in carbohydrates and essential nutrients from milk. Perfect for festivals and celebrations, this comforting treat embodies the essence of Kerala's vibrant culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 11.76g | 15% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 24mg | 8% |
| Sodium 59mg | 3% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 47.06g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 2mg | 10% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%