Pala keerai
Item Rating: 87/100
One cup of Pala keerai is around 238 grams and contains approximately 55 calories, 5 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Pala Keerai is a vibrant green leafy vegetable, native to South India, cherished for its rich flavor and nutritional benefits. Packed with vitamins A, C, and K, it strengthens the immune system and supports healthy vision. This versatile ingredient shines in traditional South Indian cuisine, often featured in delicious stir-fries, curries, and rice dishes. High in antioxidants, Pala Keerai promotes healthy digestion and boosts overall well-being. Incorporate this superfood into your meals for a tasty and nutritious addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 8.57g | 3% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.48g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 7mg | 41% |
| Potassium 802mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.6%
Protein: 31.8%
Carbs: 54.5%