Paksoi

Item Rating: 83/100

One cup of Paksoi is around 250 grams and contains approximately 32 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.

Paksoi is a leafy green vegetable, often found in Asian cuisine, particularly Chinese and Southeast Asian dishes. With its tender leaves and crunchy stalks, paksoi, also known as bok choy, is packed with essential vitamins A, C, and K, along with minerals like calcium and iron. Low in calories yet rich in antioxidants, it supports a healthy immune system and promotes bone health. Used in stir-fries, soups, and salads, paksoi adds a delightful crunch and a mild, slightly peppery flavor to your meals. Embrace the vibrant taste and nourishing benefits of paksoi in your cooking today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.50g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 163mg	7%
Total Carbohydrate 5.45g	2%
Dietary Fiber 2.50g	9%
Total Sugars 2.95g
Protein 3.75g	8%

Vitamin D 0IU	0%
Calcium 263mg	20%
Iron 2mg	11%
Potassium 630mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 36.3%

Carbs: 52.8%