Paksiw bangus
Item Rating: 68/100
One cup of Paksiw bangus is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 5.9 grams of carbohydrates.
Paksiw Bangus is a traditional Filipino dish featuring milkfish stewed in vinegar, soy sauce, and a blend of spices like garlic, ginger, and pepper. Originating from the Philippines, this dish showcases the country’s rich culinary heritage. The tangy and savory flavors create a perfect harmony that pairs beautifully with steamed rice. Not only is Paksiw Bangus delicious, but it's also packed with protein and omega-3 fatty acids, making it a healthy choice for seafood lovers. Enjoy this wholesome meal that brings a taste of the Philippines right to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 4.71g | 24% |
| Cholesterol 71mg | 24% |
| Sodium 941mg | 41% |
| Total Carbohydrate 5.88g | 2% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 118IU | 588% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 34.0%
Carbs: 8.5%