Pakshoi cabbage
Item Rating: 83/100
One cup of Pakshoi cabbage is around 250 grams and contains approximately 32 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Pakshoi Cabbage is a vibrant leafy green, often found in Asian cuisine, particularly in Chinese dishes. This versatile vegetable is packed with essential nutrients, including vitamins A, C, and K, alongside dietary fiber and antioxidants. Its crisp texture and mild flavor make it perfect for stir-fries, salads, or soups. Not only does Pakshoi Cabbage support healthy digestion, but it also promotes heart health and boosts the immune system. With its low calorie count and high nutrient density, it's an excellent addition to a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Total Carbohydrate 5.45g | 2% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 2.95g | |
| Protein 3.75g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 263mg | 20% |
| Iron 2mg | 11% |
| Potassium 630mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 36.3%
Carbs: 52.8%