Pakoray

Item Rating: 63/100

One cup of Pakoray is around 237 grams and contains approximately 946 calories, 24 grams of protein, 57 grams of fat, and 95 grams of carbohydrates.

Pakoray are crispy, golden-brown fritters from the vibrant cuisine of South Asia. Made primarily from gram flour, they are often packed with a variety of fresh vegetables like potatoes, spinach, and onions, which add flavor and nutrition. These delightful snacks are typically seasoned with spices like cumin and coriander, enhancing their savory profile. While they do indulge the senses with their rich taste, it's worth noting that pakoray are deep-fried, making them high in calories. Enjoyed as a popular street food or appetizer, pakoray bring a burst of flavor and a taste of tradition to every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	946

Total Fat 56.78g	73%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1420mg	62%
Total Carbohydrate 94.64g	34%
Dietary Fiber 9.46g	34%
Total Sugars 9.46g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 7mg	39%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 9.6%

Carbs: 38.5%