Pakora

Item Rating: 81/100

One cup of Pakora is around 120 grams and contains approximately 150 calories, 5.9 grams of protein, 5.7 grams of fat, and 19 grams of carbohydrates.

Pakora are delightful Indian snacks made from vegetables, meat, or paneer, dipped in a flavorful chickpea flour batter and deep-fried until golden and crispy. Originating from the Indian subcontinent, these savory bites are often seasoned with spices like cumin, turmeric, and chili, making them irresistible. While they offer a burst of flavor, it’s worth noting that their deep-fried nature means they can be higher in calories. However, when filled with nutritious ingredients like spinach or cauliflower, they provide a tasty way to enjoy some health benefits. Perfect for pairing with chutney, Pakora are a must-try for any food lover!

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 5.72g	7%
Saturated Fat 0.73g	4%
Polyunsaturated Fat 2.38g
Cholesterol 0mg	0%
Sodium 456mg	20%
Total Carbohydrate 19.44g	7%
Dietary Fiber 3.84g	14%
Total Sugars 3.56g
Protein 5.90g	12%

Vitamin D 0IU	0%
Calcium 23mg	2%
Iron 1mg	7%
Potassium 257mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 15.4%

Carbs: 50.9%