Pakora eggplant
Item Rating: 75/100
One cup of Pakora eggplant is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Pakora Eggplant is a delightful snack originating from the vibrant streets of India. These golden, crispy fritters are made by dipping slices of tender eggplant in spiced chickpea flour batter and frying them to perfection. The use of eggplant brings a rich, creamy texture to each bite, loaded with antioxidants and fiber. Although fried, they can be enjoyed in moderation as a tasty treat. Traditionally served with tangy chutney, Pakora Eggplant offers a unique blend of flavors that’s sure to satisfy your cravings while celebrating the essence of Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%