Paklay
Item Rating: 69/100
One cup of Paklay is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Paklay is a traditional Lao dish that showcases simmered meats, often pork or beef, cooked in a rich, savory sauce with a blend of aromatic herbs and spices. Served over a bed of fragrant rice, it embodies the heart of Lao cuisine, which emphasizes fresh ingredients and bold flavors. Packed with protein, Paklay offers a satisfying meal, though it's typically enjoyed with moderate portions due to its rich preparation. Indulge in this delicious representation of Laotian culture, where every bite tells a story of heritage and warmth.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%