Pakchoi salad

Item Rating: 83/100

One cup of Pakchoi salad is around 238 grams and contains approximately 31 calories, 3.6 grams of protein, 0.5 grams of fat, and 5.2 grams of carbohydrates.

Pakchoi Salad is a vibrant dish that highlights tender pakchoi greens, also known as bok choy, bringing a delightful crunch to your plate. Imported from East Asian cuisine, this salad often features fresh ingredients like crisp cucumbers, juicy cherry tomatoes, and a sprinkle of sesame seeds for added flavor. Drizzled with a light soy or sesame dressing, it’s both refreshing and satisfying. Packed with vitamins A, C, and K, as well as antioxidants, this salad is not only delicious but incredibly healthy, making it a perfect addition to any meal or as a light snack. Enjoy the wholesome goodness of Pakchoi Salad today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.48g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 155mg	7%
Total Carbohydrate 5.19g	2%
Dietary Fiber 2.38g	9%
Total Sugars 2.81g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 2mg	11%
Potassium 600mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 36.3%

Carbs: 52.8%