Pakchoi
Item Rating: 83/100
One cup of Pakchoi is around 250 grams and contains approximately 32 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Pakchoi is a leafy green vegetable, also known as bok choy, originating from China and a staple in Asian cuisine. Packed with vitamins A, C, and K, it’s an excellent source of calcium and iron, promoting strong bones and robust immune function. Its crisp texture and slightly sweet flavor make it a versatile ingredient in stir-fries, soups, and salads. Low in calories and high in fiber, pakchoi supports digestive health and weight management, making it a nutritious addition to any meal. Embrace the vibrant taste and health benefits of pakchoi today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Total Carbohydrate 5.45g | 2% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 2.95g | |
| Protein 3.75g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 263mg | 20% |
| Iron 2mg | 11% |
| Potassium 630mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 36.3%
Carbs: 52.8%