Pak choy

Item Rating: 83/100

One cup of Pak choy is around 250 grams and contains approximately 32 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.

Pak Choy is a vibrant leafy green vegetable, also known asbok choy, originating from Southern China. It's a member of the cabbage family and boasts delicate, crisp stalks with deep green leaves. Rich in essential nutrients, pak choy is low in calories yet packed with vitamins A, C, and K, along with beneficial minerals like calcium and potassium. This versatile ingredient shines in stir-fries, soups, and salads, adding a subtle sweetness and a satisfying crunch. With its high fiber content and numerous antioxidants, pak choy supports a healthy diet and promotes overall wellness. Enjoy this nutritious gem in your next meal!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.50g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 163mg	7%
Total Carbohydrate 5.45g	2%
Dietary Fiber 2.50g	9%
Total Sugars 2.95g
Protein 3.75g	8%

Vitamin D 0IU	0%
Calcium 263mg	20%
Iron 2mg	11%
Potassium 630mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 36.3%

Carbs: 52.8%