Pak choi
Item Rating: 84/100
One cup of Pak choi is around 70 grams and contains approximately 12 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Pak Choi is a vibrant green vegetable that belongs to the cabbage family, originally hailing from the Asian culinary tradition. Known for its crunchy texture and mild flavor, it’s packed with essential nutrients like vitamins A, C, and K, along with calcium and fiber. This versatile vegetable thrives in stir-fries, salads, and soups, adding a delightful crunch to any dish. Low in calories and high in antioxidants, Pak Choi supports overall health, promoting good digestion and immune function. Add Pak Choi to your meals for a tasty and nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (70.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 12 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 2.20g | 1% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 1.20g | |
| Protein 1.50g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 105mg | 8% |
| Iron 1mg | 4% |
| Potassium 252mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 36.1%
Carbs: 53.0%