Pajeon
Item Rating: 67/100
One cup of Pajeon is around 235 grams and contains approximately 471 calories, 12 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.
Pajeon is a delicious Korean savory pancake made with a simple batter of flour and water, mixed with fresh green onions and often adorned with vegetables or seafood. This delightful dish hails from Korea, where it’s enjoyed as a popular appetizer or snack, especially on rainy days. Packed with nutrients from the vegetables, it’s a wholesome option, though it's best served with a dipping sauce that can add extra sodium. With its crispy exterior and soft interior, Pajeon embodies the comforting flavors of Korean cuisine, making it a must-try for food lovers!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 59mg | 20% |
| Sodium 941mg | 41% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%