Paistettu ahven
Item Rating: 75/100
One cup of Paistettu ahven is around 237 grams and contains approximately 355 calories, 47 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Paistettu Ahven is a delectable Finnish dish featuring pan-fried perch, known for its delicate flavor and flaky texture. Traditionally served with a side of creamy mashed potatoes and fresh lingonberry sauce, this dish embodies the essence of Scandinavian cuisine. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Paistettu Ahven is both nourishing and satisfying. The light frying method keeps it guilt-free, offering a perfect balance of taste and health. Dive into this culinary delight and experience the flavors of Finland!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 16.56g | 21% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 166mg | 55% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.32g | 95% |
| Vitamin D 473IU | 2366% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.1%
Protein: 55.9%
Carbs: 0.0%