Paio
Item Rating: 43/100
One cup of Paio is around 236 grams and contains approximately 694 calories, 42 grams of protein, 56 grams of fat, and 2.8 grams of carbohydrates.
Paio is a vibrant and flavorful dish originating from Portugal, featuring tender pieces of pork, sausage, and chicken slow-cooked with fragrant spices, fresh vegetables, and hearty beans. This savory stew embodies the essence of Portuguese cuisine, combining rich flavors and wholesome ingredients. Packed with protein and fiber, Paio provides a satisfying meal that can be both nutritious and indulgent. While it can be a hearty comfort food, moderation is key, as it may be high in sodium and fats. Enjoy delicious Paio for a taste of tradition and comfort!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 55.56g | 71% |
| Saturated Fat 19.44g | 97% |
| Cholesterol 167mg | 56% |
| Sodium 2222mg | 97% |
| Total Carbohydrate 2.78g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.67g | 83% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 4mg | 23% |
| Potassium 694mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.8%
Protein: 24.6%
Carbs: 1.6%