Pain seigle
Item Rating: 76/100
One cup of Pain seigle is around 255 grams and contains approximately 636 calories, 22 grams of protein, 3.8 grams of fat, and 122 grams of carbohydrates.
Pain Seigle is a traditional French rye bread known for its dense texture and robust flavor. Made primarily from rye flour, it often includes a mix of whole grains, giving it a hearty character. Originating from regions in France where rye was cultivated, this bread pairs beautifully with cheeses, charcuteries, or spreads. While higher in fiber than white bread, its rich, nutty taste can be indulgent, making it a flavorful choice for those seeking something unique. Enjoy Pain Seigle as part of a balanced diet, appreciating its rustic charm and nutritional benefits.
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Nutrition Facts
| Serving size | 1 cup (254.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636 |
| Total Fat 3.82g | 5% |
| Saturated Fat 0.51g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 967mg | 42% |
| Total Carbohydrate 122.18g | 44% |
| Dietary Fiber 14.00g | 50% |
| Total Sugars 8.91g | |
| Protein 21.64g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 8mg | 45% |
| Potassium 479mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 14.2%
Carbs: 80.2%