Nutrition Facts for Pain libanais
Image of Pain libanais

Pain libanais

Item Rating: 70/100

One cup of Pain libanais is around 240 grams and contains approximately 600 calories, 19 grams of protein, 2.4 grams of fat, and 120 grams of carbohydrates.

Pain Libanais is a traditional Lebanese flatbread, renowned for its soft, chewy texture and captivating flavor. Made from simple, wholesome ingredients like flour, water, and yeast, it's a staple in Middle Eastern cuisine. This versatile bread is often served warm, perfect for scooping up dips like hummus or wrapping around savory fillings. High in carbohydrates yet low in fat, Pain Libanais provides a nutritious, energy-boosting option for any meal. Whether enjoyed with a feast or as a standalone snack, its rich heritage and wholesome ingredients make Pain Libanais a beloved choice for food lovers everywhere.

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 600
Total Fat 2.40g 3%
Saturated Fat 0.48g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1200mg 52%
Total Carbohydrate 120.00g 44%
Dietary Fiber 4.80g 17%
Total Sugars 4.80g
Protein 19.20g 38%
Vitamin D 0IU 0%
Calcium 240mg 18%
Iron 7mg 40%
Potassium 240mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%
Protein: 13.3%
Carbs: 83.0%