Pain dosa
Item Rating: 79/100
One cup of Pain dosa is around 250 grams and contains approximately 420 calories, 9.8 grams of protein, 9.2 grams of fat, and 75 grams of carbohydrates.
Pain Dosa is a delightful twist on the traditional South Indian dosa, featuring a thin, crispy crepe made from fermented rice and lentil batter. Infused with spices and sometimes filled with a medley of veggies or cheese, this savory dish is both satisfying and delicious. Originating from southern India, Pain Dosa not only tempts the taste buds but also packs a nutritional punch, being high in protein and fiber. Ideal for breakfast or a light meal, it's a perfect blend of flavor and health, making it a popular choice for food lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 420 |
| Total Fat 9.25g | 12% |
| Saturated Fat 2.00g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 4.25g | 15% |
| Total Sugars 0.50g | |
| Protein 9.75g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 2mg | 8% |
| Potassium 160mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.7%
Protein: 9.2%
Carbs: 71.0%