Pain de seigle

Item Rating: 72/100

One cup of Pain de seigle is around 237 grams and contains approximately 614 calories, 20 grams of protein, 7.8 grams of fat, and 114 grams of carbohydrates.

Pain De Seigle is a rustic rye bread, deeply rooted in French cuisine. Made primarily from whole grain rye flour, water, salt, and a natural leaven, this bread boasts a dense, hearty texture and a slightly tangy flavor. Rich in dietary fiber and essential minerals, it supports digestive health and provides long-lasting energy. Unlike white bread, its low glycemic index makes it a healthier choice for maintaining steady blood sugar levels. Enjoy Pain De Seigle as the perfect accompaniment to soups, stews, or simply with butter and cheese for a wholesome delight.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	613.7441

Total Fat 7.8199g	0%
Saturated Fat 1.1848g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1421.8009mg	0%
Total Carbohydrate 114.455g	0%
Dietary Fiber 13.7441g	0%
Total Sugars 3.3175g
Protein 20.1422g	0%

Vitamin D 0IU	0%
Calcium 56.872mg	0%
Iron 6.1611mg	0%
Potassium 393.3649mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.2%

Carbs: 75.2%