Pain de seigle
Item Rating: 72/100
One cup of Pain de seigle is around 237 grams and contains approximately 614 calories, 20 grams of protein, 7.8 grams of fat, and 114 grams of carbohydrates.
Pain De Seigle is a rustic rye bread, deeply rooted in French cuisine. Made primarily from whole grain rye flour, water, salt, and a natural leaven, this bread boasts a dense, hearty texture and a slightly tangy flavor. Rich in dietary fiber and essential minerals, it supports digestive health and provides long-lasting energy. Unlike white bread, its low glycemic index makes it a healthier choice for maintaining steady blood sugar levels. Enjoy Pain De Seigle as the perfect accompaniment to soups, stews, or simply with butter and cheese for a wholesome delight.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614 |
| Total Fat 7.82g | 10% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1422mg | 62% |
| Total Carbohydrate 114.46g | 42% |
| Dietary Fiber 13.74g | 49% |
| Total Sugars 3.32g | |
| Protein 20.14g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 4% |
| Iron 6mg | 34% |
| Potassium 393mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.6%
Protein: 13.2%
Carbs: 75.2%