Pain au lait
Item Rating: 60/100
One cup of Pain au lait is around 237 grams and contains approximately 711 calories, 19 grams of protein, 19 grams of fat, and 118 grams of carbohydrates.
Pain Au Lait is a soft, slightly sweet French bread that translates to "milk bread." Made with simple ingredients like flour, milk, sugar, and yeast, it boasts a rich, tender crumb and a delicate golden crust. Originating from France, this delightful pastry is often enjoyed for breakfast or as a snack. While it provides a comforting source of carbohydrates and can be a cozy start to the day, it is relatively high in sugar and low in fiber. Perfect for pairing with butter or jam, Pain Au Lait is a delicious indulgence best savored in moderation.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 18.96g | 24% |
| Saturated Fat 9.48g | 47% |
| Cholesterol 47mg | 16% |
| Sodium 948mg | 41% |
| Total Carbohydrate 118.48g | 43% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 28.44g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.7%
Protein: 10.5%
Carbs: 65.8%