Paella

Item Rating: 63/100

One cup of Paella is around 240 grams and contains approximately 406 calories, 23 grams of protein, 17 grams of fat, and 38 grams of carbohydrates.

Paella is a vibrant Spanish rice dish that hails from the Valencia region. Traditionally cooked in a wide, shallow pan, it combines fragrant saffron-infused rice with a delightful medley of seafood, chicken, rabbit, and a colorful array of vegetables. Packed with protein and fiber, paella offers a balanced meal that can be relatively healthy when prepared with fresh ingredients. However, the addition of oils and occasional indulgent toppings can add calories. Each bite is a journey through the heart of Mediterranean cuisine, making paella not just a dish, but an experience to savor.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	406

Total Fat 17.21g	22%
Saturated Fat 4.54g	23%
Polyunsaturated Fat 2.32g
Cholesterol 79mg	26%
Sodium 1769mg	77%
Total Carbohydrate 37.92g	14%
Dietary Fiber 1.44g	5%
Total Sugars 1.61g
Protein 22.90g	46%

Vitamin D 10IU	48%
Calcium 48mg	4%
Iron 3mg	17%
Potassium 302mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 23.0%

Carbs: 38.1%