Padron pepper

Item Rating: 84/100

One cup of Padron pepper is around 236 grams and contains approximately 73 calories, 2.5 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.

Padron Pepper is a vibrant, mild chili pepper hailing from the picturesque region of Galicia in Spain. These small, green delights are often enjoyed sautéed in olive oil and sprinkled with sea salt, making them a staple in Spanish tapas. Padron Peppers are low in calories and rich in vitamins A and C, offering a nutritious way to spice up your meals. While most are mild, occasionally you might discover a spicy surprise, adding an element of excitement to your dish. Whether grilled, roasted, or fried, Padron Peppers bring a burst of flavor and health benefits that elevate any culinary experience.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	73

Total Fat 0.71g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 14.24g	5%
Dietary Fiber 4.49g	16%
Total Sugars 9.04g
Protein 2.46g	5%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 1mg	6%
Potassium 638mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 13.4%

Carbs: 77.9%