Padron
Item Rating: 85/100
One cup of Padron is around 236 grams and contains approximately 73 calories, 2.5 grams of protein, 0.9 grams of fat, and 14 grams of carbohydrates.
Padron are small, green peppers from the Galicia region of Spain, known for their intense flavor and mild heat. These vibrant, tender peppers are often enjoyed quickly sautéed or grilled, allowing their slightly smoky notes to shine. Originating from the town of Padrón, they’re typically served as a tapas dish, enticing food lovers with their unique taste. They are a healthy option, rich in vitamins and antioxidants, making them a delightful addition to any meal. Just remember, some can pack a spicy surprise, adding a thrilling twist to every bite!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73 |
| Total Fat 0.87g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 14.24g | 5% |
| Dietary Fiber 4.96g | 18% |
| Total Sugars 8.00g | |
| Protein 2.46g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 6% |
| Potassium 638mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.5%
Protein: 13.2%
Carbs: 76.3%